Yoga and Pilates

Designate a time of day for you and your employees to relieve stress, boost energy, and balance the mind. Discover the immediate and long-term benefits of Back2business Yoga and how it can increase company productivity. No gym? No problem. Clearing a few chairs will do. Classes are offered morning, afternoon, and evening, suitable for all levels.

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Back2business yoga is the ideal remedy to prepare your people for the week ahead.

Our team of experienced instructors specialise in guiding you employees through breathing and meditation practices – inducing tranquility and serenity into the workplace – and gentle stretching techniques for the whole body, that help to alleviate tight muscles and achy joints caused by sitting at a desk for hours on end.

To find out more, speak with a member of our yoga team today.